Fillet of sole with grapefruit

Fillet of sole with grapefruit

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A vitamin recipe for babies from 1 year old.


  • 40 g of sole fillet
  • 2 quarters of pink grapefruit
  • 3 sprigs of fresh coriander
  • 1 knob of butter
  • 1 pinch of salt


Preheat the oven to 220 ° C (7-8). Peel the quarters of grapefruit raw, removing the membrane that covers them and cut them into small dice by recovering the juice that flows. Lightly butter the inside of a sheet of parchment paper and place the fish, dices and grapefruit juice, the remaining butter and a pinch of salt. Close the pouch tightly and bake for 6 to 7 minutes. Serve warm decorated with coriander.